Suitable for all levels. Our Fitness Classes are designed to help you get your body into a natural healthy state. Our instructors are taught to help you with form, and proper breathing techniques. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control.
Fitness Classes = $10 Each
10 Class Package = $60
Successful weight loss involves a 3-pronged approach: nutrition, activity and behavior modification. ... Good nutrition is the foundation of any weight loss program. The first ... To lose weight, you will need to consume fewer calories than you expend, so it is important to be aware of calories and portion sizes.
Scan to get precise measurements and to verify your current lifestyle is producing the results you are looking for.
Awaken Rejuvenating Spa in Mitchell is striving to be the best Natural Wellness spa in Mitchell and have been providing Cryotherapy in Mitchell for the past few years.
Body Scan = $15.00
Free with purchase of Spa Treatment