The Number One Natural Wellness Spa 

In Mitchell

Our Modalities

Whole Body Cryotherapy

Cryotherapy involves exposing the body to temperatures colder than negative 200 degrees F for two to four minutes. In turn this drops the skin temperature, reduces swelling and allows the body to heal.


Ozone Sauna

Ozone, or “activated oxygen”, is introduced into a special steam sauna cabinet, where it then is absorbed transdermally (across the skin) of the occupant. The result is a health effect on the occupant that combines the beneficial oxygenation and detoxification effects of both Ozone and Sauna Therapy.


Brain Tap is a powerfully effective mind development tool designed to help you overcome the ill effects of the fight-or-flight response while achieving physical, mental and emotional balance.

This extensively researched light & sound technology creates a perfect symmetry of sound frequencies and light synchronization for the ultimate in binaural brainwave entrainment and relaxation. 


Massage therapists treat clients by using touch to manipulate the muscles and other soft tissues of the body. With their touch, therapists relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.

Aroma Therapy

The art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit.

Localized Cryotherapy - Coming Soon!

Cryotherapy, targeted to a specific muscle area or spasm can be applied via a localized device for 2-3 minutes depending on the area. ... Unlike the whole-body chamber which is more systemic, our localized cryotherapy devices deliver a targeted cooling to specific areas of the body undergoing application.

Fit 3D Body Scan


Scan to get precise measurements and to verify your current lifestyle is producing the results you are looking for.

Awaken Rejuvenating Spa in Mitchell is striving to be the best Natural Wellness spa in Mitchell and have been providing Cryotherapy in Mitchell for the past few years.

Fitness Classes

 Suitable for all levels. Our Fitness Classes are designed to help you get your body into a natural healthy state. Our instructors are taught to help you with form, and proper breathing techniques. Emphasis is placed on core strength, flexibility and balance as well as concentration and breath control. 

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9:00 am – 7:00 pm


9:00 am – 7:00 pm


9:00 am – 7:00 pm


9:00 am – 7:00 pm


9:00 am – 7:00 pm


9:00 am – 7:00 pm


By Appointment